Dru Yoga Retreat Margaret River
Start the New Year with increased self awareness, reduced anxiety, direction and focus. Nurture yourself and find your inner strength. Learn how to tap into your own inner wisdom to create a sense of peace and happiness in everyday life.
Join Sarah on retreat at Glenbrook, Margaret River for the weekend of January 27th to 29th 2012.
Re-Fresh Re-Vitalise Nourish Your Soul
- Daily Dru Yoga and Meditation
- Walking in Nature
- Creative Expression with Visual Diaries
- Reflection
- Djembe Drumming
- Friday night movie
This retreat is open to anyone as no previous yoga or meditation experience is necessary. Dru Yoga is suitable for any level of fitness.
All activities offered on retreat are optional, this is your time to let go and allow yourself to “be” . Start the New Year refreshed and vital with a sense of purpose.
Sarah is offering four free places on this retreat to those affected by the recent bushfires in Margaret River so if you know anyone or can pass this offer on please do so.
All bookings or for further information please email sarah@highaspirations.com.au or phone 0409 955 575
Winter Warmers Dru Yoga Class
Join Sarah for a term of Dru Yoga designed especially for winter time.
This terms focus will be on supporting and enhancing the energy of winter with focus on building strength and courage both inner and outer. We will work with movements that will replenish your resources allowing you to move fearlessly into the future.
Winter is the ideal time to take stock of where you are now and to plan for where you would like to be. Strength and flexibility of the back will enable you to move forward from a point of trust and security.
Emmerge from winter with a strong sense of purpose that will propel you into spring with strength and determination to take action towards fulfilling your dreams.
Call and secure your place today as this class is limited to 10 people.
Namaste
Dru Yoga Classes in Warranwood
An eight week Dru Yoga Class has started at The Michael Centre in Warranwood. If you would like to join this class there are some places still available. This class is running each Tuesday night starting at 7pm to 8.30pm to the end of this term.
It is expected that this class will run again in term three at the same venue and time slot so if you are interested in securing your place call Sarah and book now. Numbers will be limited to ensure your comfort and safety.
Revitalise with a 7 week Dru Yoga Boost
Classes to be held in the Michael Centre, 37A Wellington Park Drive, WARRANWOOD
Start your year with a revitalising Dru Yoga series of classes designed to improve your spinal flexibility, body strength and core stability.
These classes are suitable for any one of any age, fitness level or state of health.
Bookings essential as class size is limited to ensure your enjoyment and safety.
Call me today to book 0409 955 575
Upcoming events
Exciting news, Dru Australia are coming to Bunbury and the dates and venues are all booked. Check out the calendar for details of the Bunbury two day event running Sat April 30th and Sunday May 1st.
Andrew Wells, Director of Dru Australia and international Dru tutor will be running the two days so mark your diary and prepare to be blown away by the power of Dru!
If that isn’t enough for you then there will also be events in Perth the following weekend, details yet to be confirmed but hopefully there will be a Saturday event at the Beaconsfield Ashram and possibly a special Mother’s Day event on the Sunday.
Tell your friends and stay tuned for more info. Check out the Dru website for information about the Dru Teacher Training and watch their new video clips, this is what we would love to see in WA so start thinking!
Talk again soon
love and light to you all
Namaste
Sarah
