Dru Yoga

Strengthen Your Body - Relax Your Mind - Open Your Heart

What Dru can do for you!

Physically
- increase your flexibility
- overcome burnout or fatigue
- ease back pain
- improve your sleep
Emotionally
- transform painful emotions into happiness & contentment
- overcome anxiety & depression
- boost self confidence
Mentally
- overcome stress
- cultivate clarity of mind & improve concentration
- experience a deep sense of peace & calm
Spiritually
- discover the essence of who you truely are
- reach your full potential & enhance your intuition

Experience the Real You

Dru Yoga is one of the most effective antidotes for the stress of modern day living.

Perfectly suited for any age, state of health or level of fitness, its graceful yet powerful sequences enable you to relax, re-energise and develop a calm, clear mind.

Known as the Yoga of the Heart it works to rebalance your emotions as it exercises and energises your muscles.

Tailored to the 21st century yet rooted in ancient yoga tradition, Dru Yoga brings you unique flowing sequences, powerful breathwork, mudras (hand gestures), affirmations, meditation and relaxation techniques. Through this eclectic approach, Dru Yoga presents itself as a truely holistic therapy. Use it not only to maintain optimum health but to complement other therapies in treating a wide variety of health issues.

What makes Dru so special?

A hallmark of Dru Yoga are the Energy Block Release Sequences (EBR’S) that have only been known inside India for about twenty five years.

These sequences are specifically designed to release stuck energy at all levels of our being and directly influence our subtle energy channels. Practicing these slow, flowing movements, the body is strengthened almost effortlessly helping to develop tremendous control around our joints – an important key to managing any musculo-skeletal problems. The sequences also energise us, and because self awareness develops so naturally in yoga, the benefits are incorporated into our daily lives very quickly.

Hear what others are saying about Sarah’s classes

“Sarah is friendly, relaxed teacher, yet very professional, who gives information on the benefits of each pose/movement. I look forward to each class as it helps me find “stillness” in my busy life, yet I feel not only de stressed but energised at the end. The benefits are endless, physically, mentally and spiritually.” Carol O’Neill

“I have never done yoga before and I am so glad I have started. I love having some “me” time and I love the relaxation afterwards. The fact that it is an effective workout is a bonus!.” Reva Watson-Low

“I have definately gotten in touch with my spiritual and emotional side with Dru yoga – no other yoga class is this good!!!.” ZA

“Great relaxing style of yoga. Sarah is a friendly and passionate teacher. Wonderful class.” S.L.M.

“When participating in sessions, Dru Yoga focuses on core stability. The core stability exercises have assisted in the improvement of my lower back after medical intervention for a sciatic(a) disc problem.” Jo

“I started Dru five months after having a baby and it has been an enormous benefit, it is gentle but a good workout. Having done only one class eight years ago and struggling Dru Yoga is so much better and you don’t have to be an expert, you go at your own pace.” Piari Skeers

“Sarah, you are very well organised and operate at a level which seems to touch everyone in the group. Thank you.” Peta Power

2012 tuesday evening class commencing Tues February 7th, class starts at 7pm to 8.30pm and is held at The Michael Centre library, 37 Welllington Park Drive, Warranwood.

Bookings essential as class size is limited for your comfort and enjoyment

Once your place is confirmed you can complete the registration form as per below.

What you need to bring to a class:

yoga mat, any cushioning you need to lie comfortably in relaxation session along with a throw rug to keep you warm and a water bottle.

Look forward to seeing you in class.

Fill the Form out here. Or download the form here.