Retreats to Refresh, Revitalise and Nourish your Soul

 

Come away with us for a weekend to unwind and rejuvenate!

 

A variety of retreats and soul spa days are offered throughout the year around Australia.

Activities can include:

• Dru Yoga
• Meditation
• Walking in Nature
• Creative Expression such as soulful art, juicy journaling!
• Reflection
• Information sessions on healthy eating, reducing chemicals in your personal care and household products
• Djembe Drumming

 

Dru Soul Spa Days

 

Escape for a few hours and enjoy some great activites:

 

Please note that not all these activities are included in one session but could include any of the following:

• Dru Yoga
• Dru Meditation
• Relaxation
• Information sessions -how to identify where you may be losing power/energy and how to plug the leaks so you have more vitality to run your biology and therefore feel more vibrant.
• Explore your values and get some tips on how to live with passion and purpose using your values to guide you forward.
• Beyond Purple creative colour sessions – play with colour, no artistic ability required!
• Fresh vegetarian lunch

 

Come and play with us, rediscover your creativity and sense of fun as we play with colour and enjoy the balancing effects of being in nature.

 

 Dru Yoga & Meditation Retreats

 

Sarah runs regular retreats around the country.

The next retreat to run will be in Warburton in Victoria:  Sarah will be running a retreat in partnership with Shakti Mclaren at Pallotti College, at the base of Mt Donna Buang commencing Friday June 22nd to Sunday June 24th 2012.  bookings through www.heartmovements.com.au  stay tuned for more details soon.

 

Wow, the 2012 Glenbrook retreats were wonderful, check out the very latest photos here plus some video testimonials.  More testimonials for this year below:

 

I arrived at the retreat not having slept for more than 2 hours at a time for many months with the pain in my shoulder.  The yoga/relaxation was gentle and manageable within the limit of my movement.  The first night I got up once, the second night not at all – unbelievable! 

Dr M.K.

 

Sarah has a very clear, gentle and human approach to Dru Yoga.  I felt totally safe and nourished in her hands.

Nell Harrison

 

I didn’t believe it was possible to enjoy this second retreat as much as the first!  I have learnt so much more and will return next year for more

Carline Turner

 

This retreat has affirmed my love of Dru Yoga – there is a need for all of us to find that still Dru place in our lives, to enjoy nature and grow within it.

Claire Connolly

 

Everyone who gets the chance to come to a “High Aspirations” retreat gets to be spoilt with wonderful company (new and existing friends) the love of the beauty that we can share, friendship, food, nature, music and exercise.  Our gift is we can take it with us to share.

Lesley Morgan

 

The experience at the retreat has given me a real sense of balance in my life and I know with the practice of Dru Yoga, I am blessed with good health, happiness and peace.  Thank you and lots of love.

Annie Power

 

Step by step I learn more each time I am with Sarah, her explanations of movements benefits us all.  Each year I realise how far I have come physically and emotionally.  Thank you so much Sarah.  God Bless.

Norma Philpott

 

I encourage anyone to give Dru Yoga and Meditation a try as it can change your life, open your heart and help make positive changes.

Nicky Smith

 

I arrived at the retreat with a limitation in movement in my right shoulder and some lower back stiffness.  I noticed over the time of the yoga sessions a softening in the tissue and an increase in flexibility and range of movement in both right shoulder and lower back.  When I left I had no pain in my shoulder and significantly  greater flexibility in my lower back.  This I am sure is due to the gentleness of Dru Yoga and to the quality of teaching and encouragement  from Sarah.  Thank you.

Valarie Frearson- Lane

 

Check out some pictures of our  2011 Glenbrook Yoga Retreat here.

 

Read what participants are saying about the 2011 Retreat from the testimonials below:

 

The retreat at Glenbrook was magical.  It was a perfect balance of peace, laughter, movement, nature, live food, good company and inspirational moments.  Sarah leads the weekend with a shining spirit and open heart.

Fiona Morgan

If all the people in the world did Dru Yoga at least once a week, there would be no more wars, anger, violence and the world would be a very tranquil place to live in.

Carline

Dru has a way of bringing together physical practice with spirituality that can be intense or meditative.  It seems to give you what you need at the time.  I love it.

Libby Pardoe

Sarah’s beautiful smile and gentle delivery of how to perform the range of sequences makes the whole retreat experience totally uplifting.  I’ll be back for more this time next year!

Karen Mazzella

Fill the Form out here.  Or download the form here.

Payments can be made by Netbank to High Aspirations Pty Ltd

BSB 036 122  Acc No 345773

or cheque or money order made payable to High Aspirations and mailed to:  PO Box 4254, Croydon Hills, Vic 3136