Awesome Autumn


Awesome Autumn it certainly is!  This is the time to take stock and prepare your body mind and soul for the colder months ahead.  Boost your immune system so that you can enjoy the quieter time ahead in vibrant health.  Summer often is a busy time as we start the new year with great gusto and lots of intentions to make change and get lots done.  The main energy of autumn is that of completion and the satisfaction of attainment. The image of a beautiful tall tree losing its multi coloured leaves as it lets go and surrenders, giving the gift of nourishment back to the earth.  The trees fulfill their purpose by being here.  We too fulfill our purpose by “being” here, however, often we get so caught up in the busyness of life we rarely honour ourselves by taking time to be in solitude, time to go within and actually connect with the highest part of ourselves.

Tips for connecting back into the essence of who you are:

  • Take time out everyday to be in silence.
  • Ask yourself “What did I do today that honours the highest part of me?”
  • “What did I do that made a positive difference in the life of someone else today?”
  • Move your body everyday, it’s made to move.
  • Eat fresh food everyday – honour your body, it really is the temple of your soul.

Enjoy the rest of this beautiful season and remember to stop, smile and flow with life.



Friday morning yoga classes – term two starting Friday 3rd May 2013 

With a focus on immune boosting postures and sequences to prepare you for winter.

Suitable for beginners and all ages and levels of fitness.

Bunbury Dance Studio 34 Lockwood Cres, Usher

10am to 11.30am

$162.00 for nine weeks that will take you up to the end of the term July 5th or $22 per class casual attendance (the discounted rate for paying for a term applies up to a five week block)

Bring your water bottle, yoga mat and rug to keep warm for the yoga nidra (relaxation session)

bookings encouraged call me on 0409 955 575  or email

Dru Yoga evening classes – Gelorup

Fully booked out at this stage, call me for details of any upcoming vacancies as things can change pretty quickly and vacancies do come up.

Busselton –  Dru Yoga & Meditation Sunday Special

Bring harmony into your body, mind and soul

a very special class combining yoga and meditation

Starting on Sunday April 28th – continuing monthly on the fourth Sunday of each month

2pm to 4pm

90 Strelly Street, Busselton.  (Jazz Attack Dance Studio)

$30 call Sarah to book your place, register on line by going to visit the yoga page and complete the on line form.  Payment details on line too.

FIZZ in Broome!
  • Imagine a heart bursting with joy
  • A body feeling free to flow in harmony
  • A mind filled with peace

What is Fizz?  I have teamed up with two dynamic women and we have created a business called Fizz.  We are running Wellness days and promoting health and wellbeing in a fun and joyful way.

Join an inspired team of three fun loving women who will share with you tools for transformation to help you connect to your own wisdom, the essence of who you truly are in a joyful colourful way.

Your three facilitators are:  Sarah Collin, Karen Mazzella and Fiona Morgan.  Go to for more details or email to book or enquire

Search for us on Facebook under Fizz Health & Wellbeing and check out pictures of our most recent event or scan the QR code on the right.

Saturday May 18th

9.45am to 4.30pm

Lotteries House in Broome

$135.00 incs vegetarian lunch

bookings essential so take action and give yourself a fun day out where you will receive take home strategies to improve all areas of your life.

You will be going home with gifts, inspiration and support for moving forward.

Plus Sunday morning Dru Yoga on Cable Beach!

Workplace Health & Wellbeing Programs
Healthy workers = healthy business

The current picture is bleak.  Results from  300,000 Workhealth checks delivered in Victoria show why business leaders should be concerned:

  • 70% do not do enough exercise
  • 92.9% eat less than the recommended amounts of fruit and veg
  • 18.2% smoke
  • 32.9% Drink alcohol at risky levels

High Aspirations can offer you a number of workplace options to assist in improving the health and wellbeing of your staff:

  • Stretch & Flex simple movement for improved posture
  • workplace meditation
  • Lunchtime information sessions
  • personal coaching in the workplace
  • work life balance
  • values and vision – taking your values to work

Workshops available to suit your time frames from one hour sessions to half or full day motivationals.

Or take your staff out of the workplace and into nature with a full day package to nourish and nurture.

You might like to try a six week stretch and flex program in the workplace – take 30 minutes once a week for six weeks and experience the unique Energy Block Release Sequence (EBR1) followed by guided relaxation and let the results speak for themselves.  Resources can be made available for this program to be implemented as an ongoing workplace program with intermittent follow up from Sarah to keep it running and become self sustaining.

Call Sarah to discuss ways to bring vibrancy into your workplace.  It’s vital to be happy and heatlhy at work, small changes can make a huge difference.

Call me today to arrange an obligation free appointment to discuss your situation : 0409 955 575