Know Your Body – Relax Your Mind – Enhance Your Life

Discover the power of presence: Mindfulness Courses coming in 2019

 

Live fully in the moment, reduce stress and support your immune system with our Mindfulness-based courses, facilitated by Nicholas.

Experts who have used Mindfulness-Based Interventions (MBIs) have:

  • Reversed symptoms of Chronic Stress Reaction
  • Promoted good immunological function
  • Reduced chronic pain
  • Prevented recurrence of major depression
  • Improved cognitive processes, which in turn reduces propensity to illness and aids allostasis

 

Mental Health Care Plan

As a Medicare allied health care provider, patients who are referred to my Mindfulness Training Course and qualify for a Mental Health Care Plan will be eligible to claim a significant Medicare rebate as part of ‘group therapy’. Thousands of people with mental health problems have achieved enhanced and sustainable health and wellbeing through MBIsFrom a Mental Health Care Plan perspective, MBIs are suitable for teenagers and adults with one or more of the following stress-related problems:

  • Phobic disorders
  • Major depression
  • Generalised anxiety
  • Panic disorders
  • Obsessive and compulsive disorders
  • PTSD
  • Sleep problems

Please consult with your GP about a Mental Health Care Plan and ask to be referred to our Mindfulness Course.

Advanced, non-invasive tools to help you optimise your health

Our neuro-biofeedback tools use cutting-edge technology to measure heart rate variability and brain activity to determine your current state of being, including your brain’s ability to function and your stress levels. With this information, you can teach your brain to change itself, balance your brain waves and heart rate variability, and lift your mood and attention levels.

The process is very simple, with sensors placed on your wrists while you sit and relax for ten minutes. Your data is instantly available for viewing and Nic can take you through the results in the same consultation. The information is geared towards helping you improve your mental and physical wellbeing, so do not fear – there is no ‘bad news’ scenario, only ways to make your life better!

Hypnotherapy

Contrary to the flamboyant stage performances, hypnosis is a valuable tool that has been used in psychotherapy for a long time with great success. Hypnotherapy can help you:

  • Break out of unwanted habits
  • Overcome insomnia and improve sleep
  • Manage chronic pain

The practitioner guides you into a state of deep relaxation and concentration, which allows your mind to be highly suggestible. This way, the therapist can give you suggestions and tools to change your cognitive processes and thinking to respond better to stress, or break unwanted habits. At no point in hypnosis are you out of control, unable to respond or subject to anything you do not want to do. Hypnosis is a safe, effective and gentle tool to help you live the life you want!

Harness the power of your mind

Brainwave entrainment is an exciting area of study and at High Aspirations, we have the latest in Brain Tap Technology to help you maximise your mind-body wellbeing. With hundreds of programs available, you can tailor your session to suit your needs, whether it be as simple as being less stressed, or as specific as improving your golf game. With brainwave entrainment, you can:

  • Promote relaxation
  • Boost your confidence
  • Increase self-esteem
  • Experience elevated mood

You can book in for sessions at the High Aspirations studios at your convenience, and if you find you want access to Brain Tap Technology at home, you can purchase your own headset and download the app so you have 24/7 access to your brain wellness solutions.

Register Now!

Registrations for our 2019 Mindfulness Courses will be open towards the end of the year. To receive updates on our Brain Wellness products and services, please subscribe to our database here.

Please make sure you have an account before you continue.
If you don’t have an account please create one here.

Mindfulness

Discover the power of presence: Mindfulness Courses coming in 2019

 

Live fully in the moment, reduce stress and support your immune system with our Mindfulness-based courses, facilitated by Nicholas.

Experts who have used Mindfulness-Based Interventions (MBIs) have:

  • Reversed symptoms of Chronic Stress Reaction
  • Promoted good immunological function
  • Reduced chronic pain
  • Prevented recurrence of major depression
  • Improved cognitive processes, which in turn reduces propensity to illness and aids allostasis

 

Mental Health Care Plan

As a Medicare allied health care provider, patients who are referred to my Mindfulness Training Course and qualify for a Mental Health Care Plan will be eligible to claim a significant Medicare rebate as part of ‘group therapy’. Thousands of people with mental health problems have achieved enhanced and sustainable health and wellbeing through MBIsFrom a Mental Health Care Plan perspective, MBIs are suitable for teenagers and adults with one or more of the following stress-related problems:

  • Phobic disorders
  • Major depression
  • Generalised anxiety
  • Panic disorders
  • Obsessive and compulsive disorders
  • PTSD
  • Sleep problems

Please consult with your GP about a Mental Health Care Plan and ask to be referred to our Mindfulness Course.

Neuro-biofeedback

Advanced, non-invasive tools to help you optimise your health

Our neuro-biofeedback tools use cutting-edge technology to measure heart rate variability and brain activity to determine your current state of being, including your brain’s ability to function and your stress levels. With this information, you can teach your brain to change itself, balance your brain waves and heart rate variability, and lift your mood and attention levels.

The process is very simple, with sensors placed on your wrists while you sit and relax for ten minutes. Your data is instantly available for viewing and Nic can take you through the results in the same consultation. The information is geared towards helping you improve your mental and physical wellbeing, so do not fear – there is no ‘bad news’ scenario, only ways to make your life better!

Hypnotherapy

Hypnotherapy

Contrary to the flamboyant stage performances, hypnosis is a valuable tool that has been used in psychotherapy for a long time with great success. Hypnotherapy can help you:

  • Break out of unwanted habits
  • Overcome insomnia and improve sleep
  • Manage chronic pain

The practitioner guides you into a state of deep relaxation and concentration, which allows your mind to be highly suggestible. This way, the therapist can give you suggestions and tools to change your cognitive processes and thinking to respond better to stress, or break unwanted habits. At no point in hypnosis are you out of control, unable to respond or subject to anything you do not want to do. Hypnosis is a safe, effective and gentle tool to help you live the life you want!

Brainwave Entrainment

Harness the power of your mind

Brainwave entrainment is an exciting area of study and at High Aspirations, we have the latest in Brain Tap Technology to help you maximise your mind-body wellbeing. With hundreds of programs available, you can tailor your session to suit your needs, whether it be as simple as being less stressed, or as specific as improving your golf game. With brainwave entrainment, you can:

  • Promote relaxation
  • Boost your confidence
  • Increase self-esteem
  • Experience elevated mood

You can book in for sessions at the High Aspirations studios at your convenience, and if you find you want access to Brain Tap Technology at home, you can purchase your own headset and download the app so you have 24/7 access to your brain wellness solutions.

Book In

Register Now!

Registrations for our 2019 Mindfulness Courses will be open towards the end of the year. To receive updates on our Brain Wellness products and services, please subscribe to our database here.

Please make sure you have an account before you continue.
If you don’t have an account please create one here.