Term Four

 

Classes & courses

Thank you to all those who have used the new on line registration and payment system.  Thank you for your patience as we iron out a few little issues.

A limited number of places remain in the following yoga classes:

Tuesday morning class 7am to 8am

great way to start the day with energy and vitality.

Wednesday after work class 5.30 to 6.30pm

arrive home refreshed and calm after an hour of yoga

Thursday evening men’s class 6.45 to 7.45pm

don’t wait ’till your flexible or supple enough, start now!

Friday morning 10 am to 11.30am

nice long 90 minute class to really get into some deeper practice then enjoy a long relaxation session

for more information on these classes visit the website where you can book and pay online.  See contact details below.

Dru meditation course

last one for this year, final bookings being taken now for this eight week course.  Next year I will be offering the follow on course for all those that have completed level one.

Commencing Wednesday evening at 7pm to 8.30pm

detailed handouts each week plus recorded practices to take home and enjoy.

no previous experience required as you will be gently guided to:

  • learn the art of deep relaxation
  • find the best sitting practice to suit you
  • techniques to bring in a sense of inner calm
  • breathing techniques to bring you fully into the present moment
  • mindfulness activities that develop concentration
  • a variety of guided meditation practices
  • weekly email support and tips

There is no doubt and plenty of research to back up the amazing benefits of meditation.  If you’ve been putting this off then now is the time to take action and try something new and empowering.

Read what others are saying about this course:

” I really enjoyed the classes and now have techniques and tools to continue a more effective practice.  I have developed a daily meditation routine during the 8 week course which I am so much more peaceful and grounded from.”  ST

“Dru meditation has given me a tool I use regularly in my personal and professional life.  Learning to check in with my body has been of huge benefit.”  Pam Macnish

“The Dru meditation course changed my entire state of mind.  It was such a friendly environment that allowed me to grow as a person.”  Emily Macnish

Daily  meditation practice generates health and creates new pathways for the brain to respond and implement changes to the way we think.  Often a new insight about our self and ways to deal with life come after our meditation.

Limited numbers – book today and ensure your peaceful transition into spring and summer.

$220 for full course – see website for more details

I leave you with a quote from Paramahansa Yogananda

By the practice of meditation, you will find that you are carrying within your heart a portable paradise.”

Namaste

Sarah