Welcome to High Aspirations Dru Yoga classes. It is important that you acknowledge that yoga is a very individual and personal journey and is non-competitive.
As you would be aware exercise may entail risk of injury or aggravation of existing medical conditions. You are encouraged to consult with a medical practitioner before starting any new exercise program.
It is vital that you respect your body’s limitations and inner wisdom; if something feels wrong or dangerous please do not do it. We have a motto in Dru and it is “No Pain No Pain”.
By registering for High Aspirations Dru Yoga classes you are releasing High Aspirations Pty Ltd, its directors and employees from any and all liability or claims arising out of participation in the Dru Yoga classes offered.
These classes are offered with your highest wellbeing in mind so please enjoy the journey as you get in touch with the many aspects that make up who you are and take the time to really connect with the real you.
When your yoga practice is working you inevitably feel much more alive and vigorous. This sometimes surprises people because they simply do not realise how much of their natural energy has been lost until they feel it coming back.
Let us explore this amazing journey together, enjoy the process and please feel free to see me after the lesson with any queries or comments.
I rarely make adjustments to people in my classes as I like to allow space for people to explore their body and movement in their own way. Having said that if I see you doing something that might cause you discomfort then I offer assistance that might involve me gently touching you on the back, arm or leg. If you are sensitive to touch or would not like me in your space then feel free to say no. I respect everyone’s right to their own space.
Please choose the class you wish to book in for and complete the on line booking on this page. Retreats and special events have their own page separate to this one.