Strengthen Your Body – Relax Your Mind – Open Your Heart

Term One, 2018 Dates:

Tuesday, 7-8am, Australind Studio
Tuesday, 9-10am, Australind Studio
Wednesday, 5.30-6.30pm, Bunbury Rowing Club
Thursday, 5.30-6.45pm, Australind Studio (class full)
Friday, 10-11.30am, Australind Tennis Club (class full)

Experience the Real You

  • Dru Yoga is one of the most effective antidotes for the stress of modern-day living.
  • Perfectly suited for any age, state of health or level of fitness, its graceful yet powerful sequences enable you to relax, re-energise and develop a calm, clear mind.
  • Known as the Yoga of the Heart, it works to rebalance your emotions as it exercises and energises your muscles.

My classes are designed to rebalance you on all levels of your being.  As I am deeply connected to nature and have a love for the earth and outdoors I bring a lot of this into my classes to help you to reconnect and slow down.  Dru yoga invites your body and mind to fall into the natural rhythm and flow of nature and reconnect you back to your centre of being.

Tailored to the 21st century yet rooted in ancient yoga tradition, Dru Yoga brings you unique flowing sequences, powerful breathwork, mudras (hand gestures), affirmations, meditation and relaxation techniques. Through this eclectic approach, Dru Yoga presents itself as a truly holistic therapy. Dru Yoga is an ideal tool for both maintaining optimum health and for complementing other therapies in treating a wide variety of health issues.

What makes Dru so special?

A hallmark of Dru Yoga are the Energy Block Release Sequences (EBR’S)

These sequences are specifically designed to release stuck energy at all levels of our being and directly influence our subtle energy channels. Practicing these slow, flowing movements, the body is strengthened almost effortlessly helping to develop tremendous control around our joints – an important key to managing musculo-skeletal function. The sequences also energise us, and because self-awareness develops so naturally in yoga, the benefits are incorporated  into our daily lives very quickly.

“…my body loves these [EBRs] as they awaken the body and exercise every muscle…my body almost feels like it is singing with the awareness of not sitting idle…” Lorraine 

Current Yoga Class Program (click the image to enlarge)

 

The 2018 Term One program will be available soon.

If you find something you would like to attend please ensure you have logged in (My account) then you can go ahead and register for whatever you choose.

See relevant pages for Retreats and Events as they may not all be listed here.

This four week course runs on demand so if you are interested please contact me to discuss.

This course can be arranged for your workplace and can be designed to fit into your lunch break or before or after work where possible.

A specialised program for anyone suffering non-specific back pain who wants to regain flexibility and build strength into their back.

Back pain is not complicated and is not necessary. 90% of back pain is musculoskeletal. Research shows that musculoskeletal back pain most commonly occurs because back muscles are out of balance – some are overworked and some are lazy. This program kick-starts the lazy muscles and gets the over-worked ones to loosen up, leaving your back strong and flexible.

To get the benefit of this program you will be expected to do some of the exercises everyday in between classes. The program is simple and you will receive handouts to support you in this. You will also receive an inspiration email to support your practice each week between classes.

Limited to small groups to ensure you receive personal supervision and care and open to men and women.

The cost of this program is $180.00.

Bookings by arrangement.

As a member of Yoga Australia Sarah is covered for the following Health Funds if you have cover that includes yoga:

Yoga Australia Membership Number:  4173

Sarah is registered with HBF in the following locations:

High Aspirations Studio, 49 Parkfield Way, Australind B29046

Leschenault Leisure Centre, 42 Clifton Cl, Australind  B26136

Cloud Nine Wellness, Level 1, 123 Spencer St, Bunbury B26138

Yoga Life Studio, 2/64 Spencer St, Bunbury B26139

Other funds that provide rebates for yoga classes that Sarah is covered for:

  • Australian Health Management
  • Australian Unity Health
  • BUPA incorporating  MBF, SGIC & Mutual Community
  • CBHS Health fund
  • Grand United Corporation Health
  • HCF
  • NIB
  • Teachers Union Health
  • Transport Health Fund
  • Westfund
  • Yoga mat – there are mats at Cloud Nine Wellness Studio however you will need to bring your own for the Friday class in Australind
  • Water bottle – it is very important to keep hydrated
  • Throw rug to keep warm during Yoga Nidra (relaxation session)
  • Any cushioning you need to be comfortable when lying down – bring whatever you need

Register Now!

You can register to one of our sessions from the buttons below.
Please make sure you have an account before you continue.
If you don’t have an account please create one here.

What Dru can do for you!

Term One, 2018 Dates:

Tuesday, 7-8am, Australind Studio
Tuesday, 9-10am, Australind Studio
Wednesday, 5.30-6.30pm, Bunbury Rowing Club
Thursday, 5.30-6.45pm, Australind Studio (class full)
Friday, 10-11.30am, Australind Tennis Club (class full)

Experience the Real You

  • Dru Yoga is one of the most effective antidotes for the stress of modern-day living.
  • Perfectly suited for any age, state of health or level of fitness, its graceful yet powerful sequences enable you to relax, re-energise and develop a calm, clear mind.
  • Known as the Yoga of the Heart, it works to rebalance your emotions as it exercises and energises your muscles.

My classes are designed to rebalance you on all levels of your being.  As I am deeply connected to nature and have a love for the earth and outdoors I bring a lot of this into my classes to help you to reconnect and slow down.  Dru yoga invites your body and mind to fall into the natural rhythm and flow of nature and reconnect you back to your centre of being.

Tailored to the 21st century yet rooted in ancient yoga tradition, Dru Yoga brings you unique flowing sequences, powerful breathwork, mudras (hand gestures), affirmations, meditation and relaxation techniques. Through this eclectic approach, Dru Yoga presents itself as a truly holistic therapy. Dru Yoga is an ideal tool for both maintaining optimum health and for complementing other therapies in treating a wide variety of health issues.

What makes Dru so special?

A hallmark of Dru Yoga are the Energy Block Release Sequences (EBR’S)

These sequences are specifically designed to release stuck energy at all levels of our being and directly influence our subtle energy channels. Practicing these slow, flowing movements, the body is strengthened almost effortlessly helping to develop tremendous control around our joints – an important key to managing musculo-skeletal function. The sequences also energise us, and because self-awareness develops so naturally in yoga, the benefits are incorporated  into our daily lives very quickly.

“…my body loves these [EBRs] as they awaken the body and exercise every muscle…my body almost feels like it is singing with the awareness of not sitting idle…” Lorraine 

Current Yoga Class Program (click the image to enlarge)

 

The 2018 Term One program will be available soon.

If you find something you would like to attend please ensure you have logged in (My account) then you can go ahead and register for whatever you choose.

See relevant pages for Retreats and Events as they may not all be listed here.

Specialised Easing Back Pain Program

This four week course runs on demand so if you are interested please contact me to discuss.

This course can be arranged for your workplace and can be designed to fit into your lunch break or before or after work where possible.

A specialised program for anyone suffering non-specific back pain who wants to regain flexibility and build strength into their back.

Back pain is not complicated and is not necessary. 90% of back pain is musculoskeletal. Research shows that musculoskeletal back pain most commonly occurs because back muscles are out of balance – some are overworked and some are lazy. This program kick-starts the lazy muscles and gets the over-worked ones to loosen up, leaving your back strong and flexible.

To get the benefit of this program you will be expected to do some of the exercises everyday in between classes. The program is simple and you will receive handouts to support you in this. You will also receive an inspiration email to support your practice each week between classes.

Limited to small groups to ensure you receive personal supervision and care and open to men and women.

The cost of this program is $180.00.

Bookings by arrangement.

Health Fund Rebate

As a member of Yoga Australia Sarah is covered for the following Health Funds if you have cover that includes yoga:

Yoga Australia Membership Number:  4173

Sarah is registered with HBF in the following locations:

High Aspirations Studio, 49 Parkfield Way, Australind B29046

Leschenault Leisure Centre, 42 Clifton Cl, Australind  B26136

Cloud Nine Wellness, Level 1, 123 Spencer St, Bunbury B26138

Yoga Life Studio, 2/64 Spencer St, Bunbury B26139

Other funds that provide rebates for yoga classes that Sarah is covered for:

  • Australian Health Management
  • Australian Unity Health
  • BUPA incorporating  MBF, SGIC & Mutual Community
  • CBHS Health fund
  • Grand United Corporation Health
  • HCF
  • NIB
  • Teachers Union Health
  • Transport Health Fund
  • Westfund
What you need to bring to a class
  • Yoga mat – there are mats at Cloud Nine Wellness Studio however you will need to bring your own for the Friday class in Australind
  • Water bottle – it is very important to keep hydrated
  • Throw rug to keep warm during Yoga Nidra (relaxation session)
  • Any cushioning you need to be comfortable when lying down – bring whatever you need
Register

Register Now!

You can register to one of our sessions from the buttons below.
Please make sure you have an account before you continue.
If you don’t have an account please create one here.