Class Schedule Term 3 2019
Experience the Real You
- Dru Yoga is one of the most effective antidotes for the stress of modern-day living.
- Perfectly suited for any age, state of health or level of fitness, its graceful yet powerful sequences enable you to relax, re-energise and develop a calm, clear mind.
- Known as the Yoga of the Heart, it works to rebalance your emotions as it exercises and energises your muscles.
My classes are designed to rebalance you on all levels of your being. As I am deeply connected to nature and have a love for the earth and outdoors I bring a lot of this into my classes to help you to reconnect and slow down. Dru yoga invites your body and mind to fall into the natural rhythm and flow of nature and reconnect you back to your centre of being.
Tailored to the 21st century yet rooted in ancient yoga tradition, Dru Yoga brings you unique flowing sequences, powerful breathwork, mudras (hand gestures), affirmations, meditation and relaxation techniques. Through this eclectic approach, Dru Yoga presents itself as a truly holistic therapy. Dru Yoga is an ideal tool for both maintaining optimum health and for complementing other therapies in treating a wide variety of health issues.
What makes Dru so special?
A hallmark of Dru Yoga are the Energy Block Release Sequences (EBR’S)
These sequences are specifically designed to release stuck energy at all levels of our being and directly influence our subtle energy channels. Practicing these slow, flowing movements, the body is strengthened almost effortlessly helping to develop tremendous control around our joints – an important key to managing musculo-skeletal function. The sequences also energise us, and because self-awareness develops so naturally in yoga, the benefits are incorporated into our daily lives very quickly.
“…my body loves these [EBRs] as they awaken the body and exercise every muscle…my body almost feels like it is singing with the awareness of not sitting idle…” Lorraine