Transformational Coaching – What is it?
Settle with the past | Engage with the present | Believe in the future
Improve the world | Realise your potential
It is often easier to travel this journey of life with assistance. Life coaching is about having someone who is not emotionally connected to you to provide space for deep listening and reflection. A life coach can be a mirror, showing you new ways of seeing your life and enabling you to make meaningful changes. With the support of your coach, you can explore ways to move forward with your life to reach your goals and dreams.
Coaching is a partnership where you will be:
- exploring your values – what’s really important in your life
- offered tools to help you see where you are now
- challenged with questions such as “Where do you put yourself in the hierarchy of your life?”
- opening up new possibilities
For you to have choices, you must understand the depth of your thinking.
We know now that the way we think on a deep, subconscious level directly affects how we experience life. If you are only ever reacting to the circumstances around you without challenging how and why you respond, you will remain powerless and may be encountering many setbacks.
Rise above automatic reaction, dig deep into your heart and give yourself the gift of rediscovering YOU.
Your Coaching Package
Coaching is a very individual process and therefore our first session explores whether we are suited to work together and if a coaching package is your best way forward at this point in time.
A standard coaching package usually consists of three to six one-hour sessions with me either in person, via Skype or phone, or a combination of these to suit you.
Initial session will cost you $125.00 + GST and will be around 60 to 75 minutes long.
Follow up sessions will cost you $90.00 + GST and last up to 60 mins.
Sessions are offered face to face in my studio in Australind or by Skype or phone depending on your situation.
Coaching is by appointment only; please contact Sarah to arrange – see contact page for details.