New Winter Classes

Busselton –  Dru Yoga & Meditation Sunday Special

Bring harmony into your body, mind and soul

a very special class combining yoga and meditation

Sunday July 28th  then continuing monthly on the fourth Sunday of each month

2pm to 4pm

90 Strelly Street, Busselton.  (Jazz Attack Dance Studio)

$30 call Sarah to book your place, register on line by going to www.test.highaspirations.com.au visit the yoga page and complete the on line form.  Payment details on line too.

Join us after class for coffee/tea and a social catch up for anyone who wants to at The Goose.

August 25th

September 22nd

October 27th

November 24th


Dru Meditation Classes – Bunbury

Learn to meditate

Relax your Body – Still your Mind – Soothe your Soul

learn how to deeply relax, align the body for sitting in the best position for meditation, a variety of meditation techniques, weekly email tips for personal practice.

Commencing Tuesday August 6th and running for eight weeks

6.15pm to 7.45pm

Bookings essential and available for whole course only  $200.00

limited numbers

Book on line www.test.highaspirations.com.au by going to meditation page and completing on line form or call or email me on details at end of this newsletter.


Dru Yoga classes – term three

Gelorup – Thursday evenings re-commencing July 25th 7.30pm to 9pm

Term fee $160.00 for a ten week term.

Bunbury Dance Studio – Friday mornings re-commencing July 26th 10am to 11.30am

Term fee $180.00 for a ten week term.

Bookings essential for all classes


Greetings,

I hope you are enjoying the winter season and staying warm and well.  It’s a good time of year to practice surrendering.  Stop pushing too hard and wishing things were different.  Instead, take a deep breath and let go, accept that this is a good time to slow down enough to listen to what is seeking to emerge.  It’s when we push ourselves too hard that we become vulnerable to colds and illness.

Take some time out to nurture yourself in whatever way feels right for you.

Did you know that yoga nidra (relaxation) is one of the best things you can do to re-balance the body, mind and heart? The body has the amazing capacity to re-balance itself if given time.  Try practicing yoga nidra every day for the next ten days and see what you discover.

Lie down, put on some relaxing music, make sure you are warm then tense and relax from your toes up to your head progressively. Then use your breath to relax the body into a deeper state by observing the rise and fall of your breath.  Breath in a sense of stillness and breath out peace.  Rest in stillness for a while.  Reawaken by gently stretching and coming up slowly.  As little as ten minutes will give your immune system a great boost.

Stay well

Namaste

Sarah