New Year New You

 

Discover yourself by making time to improve your health and see the benefits ripple into all areas of your life

Summer Yoga & Well-being Classes

Tuesday morning class 7am to 8am – start the day inspired and energised

9 week term, $144 term payment

Wednesday afternoon class 5.30 – 6.30pmThis class fully booked out

Thursday afternoon class 5.15pm to 6.30pmunwind with this class and go home restored and relaxed with your body mind and heart in balance.

9 week term $144.00 term payment

Thursday night men’s class – 6.45pm – 7.45pm – This class is for men who wouldn’t usually go to a yoga class.  Designed to help you gain flexibility, core strength and improve the health of your spine you will feel and see the benefits ripple out and start to feel lighter, calmer and more balanced.

9 week term $144.00

Friday morning class 10am – 11.30am – a full 90 minute class to allow you to really get into your practice and enjoy a deep relaxation at the end of the class.

9 week term $162.00 term payment

All these classes start the first week in February 2014 and are held in the green building at the back of the SW Women’s Heath & Info Centre in Plaza Street except for the Friday class which is held at The Bunbury Dance Studio in Usher.

Bookings essential as class numbers are limited and classes will close off.


” As your spine becomes more healthy and flexible, your mind becomes freer and more open, and you become happier, more relaxed and more self aware.”

John Jones


 

Dru Meditation Course for beginners

Dru Meditation will take you quickly into a relaxing and satisfying state of contentment.

Eight week course starting Wednesday February 5th, 7pm to 8.30pm  $220.00

Learn how to deeply relax, align the body for sitting in the best position for meditation, a variety of meditation techniques, weekly email tips for personal practice.

Feel confident in setting up a home practice of personal meditation for yourself upon completion of this course in a way that suits you and your lifestyle.

The time is now to learn the art of meditation, a skill you have for life that will support and provide you with the foundation to support all future decisions, actions and challenges.

This is what others are saying about his course:

“A wonderfully enlightening course enabling me to clear my mind and align my body and mind.”    Todd Grigo

” The meditation classes have helped bring in some stillness into my busy head.  Some yoga, relaxation and meditation – just fantastic.”  Karen Mazzella

“Over the last six weeks I’ve felt the best I have in a long time.  I feel more at peace within myself.  I feel fantastic mentally, emotionally and spiritually.  Thank You!  Claudia Salinas

“Dru Meditation has helped me immensely with my focus on healthy eating and exercise (yoga).  My energy is moving in the right direction for my body, mind and spiritual growth.”  Deb Turner

“I came to the meditation classes to help me clear my mind and to assist me through some big changes in my life.  I didn’t learn everything in six weeks but I think I have a great start.”  Bob Lowther


 

Inner peace is a choiceMake good choices


Breathing Space

exciting new eight week course specialising in the art and science of breath and centering

learn how to:

  • build a strong & peaceful centre in yourself through breathing
  • calm yourself and reduce anxiety
  • live more fully in your senses and in “the now”
  • deal with difficult emotions
  • take control of your own well being
  • carry it with you wherever you go

Join Sarah Collin and Simon Cribb in this eight week course running on Tuesdays 5.30pm to 7pm for eight weeks.  $280.00 for 8 x 90 min classes.

Free introductory evening Tuesday 4th February

5.30pm to 7pm  come along and hear more about what this course has to offer and how it will improve the quality of your life.

To attend call Simon 0422 986 355 or email simoncribb@westnet.com.au to reserve your place.


“There is one way of breathing that is shameful and constricted.  Then there’s another way; a breath of love that takes you all the way to infinity.”  Rumi


Dru Yoga & Meditation Summer Retreat

This retreat is fully booked but if you like the sound of this then register your interest in a winter retreat for 2014 as there will be one running this year.

Finding stillness & staying in the moment with heart awarenessJoin Sarah at Glenbrook 5 kms south of Margaret River
Take part in:
  • Dru Yoga
  • Meditation
  • Mindful walking in nature
  • Reflection
  • Creative Expression / visual diaries / heart art
  • Health awareness sessions
  • Delicious nutritious vegetarian meals

see website for photos and comments of past retreats www.test.highaspirations.com.auThese retreats have been running for five years now and have proven to be very popular and book out year to year so if you would like to get in early for the first winter one let me know so I can send you the details as soon as i secure dates.


To book into any of the above classes or course please contact Sarah:

Phone:  0409 955 575Email:  sarah@test.highaspirations.com.auwww.test.highaspirations.com.auRemember Dru Yoga is suitable for any age and level of fitness and is a therapeutic form of yoga that brings about amazing transformation on all levels of your being.  Experience it for yourself by booking in for a class this term.


Sarah’s blog

www.sarahcollin.com This is the year for me to blog so check this out and sign up for new posts to keep up to date on what is happening with Dru yoga and meditation, news and tips on health awareness, in depth information on what we are practising in class so you can add to your experience and go a little deeper.

This is also the year for Kelly and I to produce a yoga journal for you to record and express your yoga experience all in one inspiring journal.  Those coming on the summer retreat will get a sample page to try out and feedback to us your experience and what you might want from a journal.

Sarah Collin

Sarah has been teaching yoga and meditation for six years and is passionate about empowering individuals to be the best version of themselves possible.  Sarah is also a life coach and has been coaching for the past ten years specialising in health and energy management.  Sarah also works for the South West Women’s Health and Information Centre in Bunbury and offers one on one life coaching with a focus on using yoga therapy for assisting in the management of chronic illness and disease.  Contact the centre on 9791 3350 to book an appointment with Sarah.