You are what you eat!

Your body is the temple of your soul


Therefore it is vital that you understand what you are eating and how it affects you.

There are a number of people Sarah trusts in the nutrition industry and here are two of them:

Firstly, if you need a starting point to sort out your diet, you can’t go past Cyndi O’Meara and her 21 day Changing Habits/Changing Lives plan.  Check out her website here and you will find great resources to get you started on eating whole foods, as well as information and research on whole food nutrition. Alternatively speak to Sarah about purchasing the Changing Habits/Changing Lives book.

Secondly, Miessence is an Australian company doing amazing work and producing fantastic products that Sarah endorses. High Aspirations is an authorised representative for Miessence. If you don’t want to order online, speak to Sarah at your next class or email her at and we can arrange your order for you.

Make a positive change in your life now!

Click here for the latest special offers from Miessence

Click here for organic superfood supplements, fasting and weight loss support

Miessence brand their products for weight loss, but they are good for anyone wanting to cleanse and revitalise their body. Sarah uses many of the Miessence products so speak to her for first-hand experience!

“I definitely experienced greater energy all day long, and much better mental clarity at work. I could tell my body has been undergoing a gentle cleanse and detox as well.” ~ Lisa T.

“I’m only on Day 9, but I’ve seen many positive changes already. I have seen less hair in the shower, more energy to get things done and a more settled stomach. I will definitely continue.” ~ Jennifer M.

“I would recommend this to everyone! I have had great results…. Tons of energy, inflammation in my ankles and arms nearly gone, no more stomach aches when I wake up. I feel great!” ~ Aimee P.