You are what you eat!

Your body is the temple of your soul

Therefore it is really important you understand what you are eating and how it affects you.

There are a number of people that I really trust in the nutrition industry and here are two of them.

Firstly if you need a starting point to sort out your diet then you can’t go past Cyndi O’Meara and her 21 day Changing Habits/Changing Lives plan.  Check out her website and you will find great resources to get you started on eating whole foods and the information and research to back up why.

Secondly there is a truly Australian company doing amazing work and producing fantastic products that I totally endorse, see below for the vitality challenge and begin to make a positive change to your life right now.  Great one time offer below:


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Enter your details to receive your special 45% off gift voucher for a Miessence Superfoods Vitality Challenge Pack so you can take the Challenge!

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“I definitely experienced greater energy all day long, and much better mental clarity at work. I could tell my body has been undergoing a gentle cleanse and detox as well.” ~ Lisa T.

“I’m only on Day 9, but I’ve seen many positive changes already. I have seen less hair in the shower, more energy to get things done and a more settled stomach. I am definitely going to continue.” ~ Jennifer M.

“I would recommend this to everyone! I have had great results…. Tons of energy, inflammation in my ankles and arms nearly gone, no more stomach aches when I wake up. I feel great!” ~ Aimee P.