Summer 2015

 

Classes, courses & retreats

Welcome to the New Year and the potential of this year to create the most amazing life for yourself.

The energy of this year is super charged to assist you to move into your full potential and create all that you have ever dreamed of.

High Aspirations is offering a number of classes, courses and retreats this year that will assist you to raise your vibration and align yourself with your greatest potential.

To start the year off is the Summer Retreat and there are four places remaining so if this is something you would like to experience please email or call me to secure your place or go on line and book  www.test.highaspirations.com.au retreat page and registrations.

If you miss out on this one or can’t make these dates then consider one of the following as I am running four retreats this year, one each season.  Two in Margaret River and two in Lesmurdie.

Autumn Retreat – Anapana Ridge, Lesmurdie Fri May 22nd to Sun May 24th $585.00

Winter Retreat – Anapana Ridge, Lesmurdie Fri Aug 14th to Sun Aug 16th  $585.00

Spring Retreat – Glenbrook, Margaret River Fri Oct 30th to Sun Nov 1st $445.00

All these retreats are fully catered for by Nirala who prepares for us the most beautiful food and keeps us nourished and nurtured so lovingly.  Fully vegetarian.

If you would like details of all retreats and how to book please email me and I will send you the details. sarah@test.highaspirations.com.au

Dru Meditation Courses

Did you know that your brain takes it shape from what your mind rests upon?

What has your mind been repeatedly resting on?

Need some tools to help you find that place of inner calm and manage your stress levels?  Then the Dru meditation beginners course will set you up with some great tools for life.

Meditation for beginners – eight week course starting Tuesday Feb 10th 6pm to 7.30pm $240.00 covers all eight sessions, handouts, weekly email support and take home audio resources.

Meditation intermediate course – eight week course for all those who have completed the beginners course over the past couple of years.  Here is your opportunity to take  your practice deeper.  Wednesday evenings commencing Feb 11th and running for eight weeks $240.00 7pm to 8.30pm

both these courses running in Bunbury at the SW Women’s Health Centre back room off Plaza Street.

bookings online www.test.highaspirations.com.au go to meditation registration page

you can also read testimonials on the meditation page on line too.

Dru Yoga Classes

“As your spine becomes more healthy & flexible, your mind becomes freer and more open, and you become happier, more relaxed and more self aware.”

A great quote by John Jones, one of the founding members of Dru and so very true.  I see it happen over and over again as people start to move their bodies with greater awareness their lives start to change for the better as the benefits of Dru Yoga ripple out into all areas of  life.

Classes for term one will be the same as last year and many of you have indicated your intention to continue so I will book you in for those that have.  Below I will out line the classes for term one and to find out if there are any vacancies please go on line www.test.highaspirations.com.au to the yoga registration page and find the class you want to see if any spaces are available and book in.

Dru classes: all commencing first week in February

Tuesday before work class- 7am to 8am

Wednesday after work class- 5.30pm to 6.30pm

Thursday after work class- 5.15pm to 6.30pm

Thursday Mens class – 6.45pm to 7.45pm

Friday morning class – 10am to 11.30am

Please note that all classes are held at the SW Women’s Health & Info Centre in the back room and are limited to ten participants.  The exception being Fridays class that is held at the Bunbury Dance Studio in Usher and is a bigger class.

Transformational Coaching

finding happiness in a changing world

“Happiness is an art not an accident”  Jim Rohn

Our coaching packages are all about helping you to realise your potential, to live in balance and harmony on all levels of your being.  Coaching with Sarah will transform your life as you:

  • Understand your unique values and strengths
  • Create a vision for your life
  • Improve your confidence and self belief
  • Manage stress effectively creating inner calm
  • Improve your health and wellbeing
  • Learn the art of self care and prioritize your self time
  • Release behaviors and habits that hold you back
  • Create the best life ever

Call today to book your first coaching session, you decide the pace you would like to work at and build a coaching package to suit your needs.  Read what others are saying about coaching with Sarah.

Today my life is very different to what it was a year ago.  I could say that I have changed but I have really just become who i was meant to be.  My life however has changed and I love it.  Sarah has an amazing ability to accept people no matter where they are in their lives and because of this I learnt  to accept myself.

Sarah also knows that you really are the key factor in your own life and she is there to offer you the time, the tools, the support and encouragement and wisdom to guide you on a journey of self discovery.

I am not longer afraid! 

Gaynor Beck

Life coaching takes you from your head to your heart so that you have the courage to discover your values and strengths, to develop ways of balancing life and to pursue your life’s purpose with passion.  Thank you Sarah, I love life coaching.

Judy Meagher

After being skeptical about life coaching I now recommend it to all I know.  Since meeting with Sarah I feel that I have been empowered to live the life I want  and be the best version of me possilbe.  I have been able to set goals and achieve them with practical strategies and guidance..  Not only has meeting with Sarah helped me realise my potential but I have been able to connect with who I am on a spiritual level. I am now more confident and ready to take on each day with enthusiasm and a genuine love of life.

SP

The best investment you will ever make is in yourself.

“Be the change you want to see in the world” Gandhi

Dru Soul Spa

a one day event to nourish the soul

save this date for your diary Saturday June 27th and keep an eye on High Aspirations Facebook page and/or my blog for updates on this special event.  Hoping to hold this in a cosy place down south, possibly Bridgetown.

I greatly look forward to seeing you in a class or on retreat soon or embarking on a coaching program to get you really connected with the energy of this year.  If you have any queries please don’t hesitate to contact me directly.  All contact details are at the end of this newsletter.  I am away for a week from Jan 5th to Jan 9th and not sure if I will be in range to answer emails or not so I appreciate your patience if I take a few days to get back to you.

Namaste

Sarah