A great session to de-stress as this will stretch all the major muscles of the body leaving you feeling clearer, lighter and energised.
This class consists of:
- Activation to warm you up and prepare your body for what follows
- Energy Block Release (EBR1) best sequence to release and let go of tension and tiredness
- Spinal release with Marjariasana, the cat posture to bring in flow and freedom in your spine
- The Earth Sequence, total body balancer and grounding sequence
- Pranayama practice of the Windmill Breath to deepen your breathing and open up the chest and lungs
- Finishing with a 13 minute guided relaxation process to rest and digest all the above leaving you re-balanced, re-energised and alive.
Suitable for all levels of fitness and flexibility.
Please note that once you have purchased there is a delay in activating the recording which may take between 1 – 12 hours depending on the time of day you purchase.