This class consists of the amazing Energy Block Release Two (EBR2)
This sequence is a comprehensive workout for your whole body. A top to toe stretch that will bring you right into the present moment and leave you feeling amazing. Fantastic for your back!
Starting with a warm up activation and finishing with a relaxation this is a complete program.
Suitable for all levels of fitness and flexibility as you work at your own pace and enjoy the benefits this has to offer.
Please note that once you have purchased there is a delay in activating the recording which may take between 1 – 12 hours depending on the time of day you purchase.