Both recordings included here so you have unlimited access to two classes:
Dru Yoga 30 Minute class gives you:
- A warm up activation
- Energy Block Release 2 sequence (EBR2) – amazing total body workout especially great for backs
- Brief relaxation to finish
Dru Yoga 60 Minute class gives you:
- Warm up activation
- Energy Block Release 1 (EBR1) best de-stressor for your body, mind and heart!
- Cat pose – marjariasana – to free up stuckness in your spine
- Earth Sequence – very balancing and grounding
- Pranayama – Windmill Breath to open up your lungs and bring fresh prana into your cells
- Relaxation to rest and digest all the above leaving you feeling amazing!
Suitable for all levels of fitness and flexibility.
Please note that once you have purchased there is a delay in activating the recording which may take between 1 – 12 hours depending on the time of day you purchase.