Deep relaxation. Deep reflection. Deep retreat.

The meditation deep retreat makes meditation accessible, allowing you to experience the profound meaning of meditation even if you can’t commit to a class and giving you tools to take into your daily life. Join Sarah in this sacred heart space and explore your connection to your soul.

This mini retreat is a two hour meditation experience that helps you relax and restore as you give yourself the gift of time out for you. Deep Retreat is usually run on a Saturday morning from 10am to 12pm and concludes with organic tea and gluten free treats to reground before you set off to enjoy the rest of your weekend. This is not a workshop style but more an experience of gentle movement, deep relaxation, breathing practices and guided meditation. 

No previous yoga or meditation experience is necessary to enjoy these events.

While every effort is made to cater to dietary requirements, we cannot guarantee there will be no cross contamination.