“By the practice of meditation you will find that you are carrying within your heart a portable paradise.” – Paramahansa Yogananda

Why meditate?

To go beyond the chatter of the mind and explore our true nature, the true essence of who we are when we peel away the layers and labels we take on in everyday life.

Meditation is a process and Sarah will take you on a journey that incorporates:

• Gentle, effective movements to release tension from the body
• Breathing techniques to switch on the relaxation response and calm the mind
• Concentration exercises to train your mind and bring you into the present moment with full awareness

You will be guided through a number of meditation techniques that will empower you to take charge of your mind, enabling balance and inner calm and giving you tools to use in everyday life.

These are life-changing techniques that don’t rely on technology or the latest gadget to take you to a quiet place. Once you have learnt these practices they are yours for life and available to you at all times.

Click on the Book Now tab to the right to see available classes. Registrations for live stream classes are open to all. Heart Song Studio classes are by application only; if this is your first time here, please contact us via the details at the bottom of this page to discuss class availability and what will best suit your needs.

If you’ve been to the studio before, or are looking for live stream options, click on Book Now to the right to register for your class!

Meditation Class

The weekly meditation classes are designed for those who want to establish a regular, structured practice and share it with like-minded people. Sarah will guide you on your meditative journey and offer support to help you achieve inner balance. If you have never meditated and aren’t sure if the class is for you, book a private session with Sarah to catch up before you start.

Beginner Course

This is a course for total beginners who want to learn how to meditate. These courses now run in a private studio space in Australind and are limited to only seven people so you are getting a very personal learning experience. In this six-week course you will learn:

Comprehensive handouts and recordings are included so you have the resources to continue your practices in your daily life. Each session concludes with the opportunity to share in a cup of tea and chocolate.

This course runs on demand. If you wish to express your interest, please contact us. Alternatively you may book private sessions with Sarah (above).

Intermediate Course

Once you’ve established a routine with what you have learnt in the beginner course and you are comfortable with the breathing techniques taught in that course, you may like to move on to deeper, more challenging practices. In the intermediate course, you will:

The next intermediate course will run on demand. Please get in touch if you would like to register your interest.

“I recommend the meditation course to anyone who wants more peace and calm in their daily life … I feel so much more energised and ready for the day.” — Lorraine

What to bring/wear to your meditation class:

• Water bottle
• Mat if you prefer to use your own, or a towel to place over the studio mat is nice
• Meditation cushion if you prefer to use your own
• Comfortable clothes that don’t restrict your movement

The HA Studio is fully equipped with everything you need but you are welcome to bring your own equipment if you prefer.