Yoga Class Term
Register for a term of weekly yoga classes held at the High Aspirations ‘Heart Song’ Studio or online via ZoomYoga Class Series
Sarah’s new specialised series: 8 weeks of yoga and meditation focussed on a theme, drawing on Sarah’s coaching and therapy experience.
“Yoga is a transformational inner journey that brings you back to a grounded sense of connection to your body, breath, mind, heart and soul.” — Sarah Collin
Sarah’s teaching style is influenced by the flowing movements, directed breathing and visualisation techniques of Dru Yoga. Sarah has over a decade of teaching experience and ongoing professional development in the areas of Integrated Yoga Awareness Practice (IYAP), trauma-sensitive yoga and yoga therapy.
Introducing the ‘Series’ and permanent online class options
After 2020, the world will never be the same. Our ‘Series’ are designed to fit in with you in the new paradigm: eight weeks instead of ten so you’re not tied to a whole term, and with focussed themes to address your wellbeing. Over time, we’ll add more Series to the calendar so you can be doing yoga that suits you: all the time, just for a couple of pockets of the year, around your holidays or work schedule, online or in the studio, and according to your interests and needs.
Greet your work day with high vibrations! This class is specially designed to prepare you for work, enhancing your mental state and resilience with mindful movement and meditation. The series runs for eight weeks online via Zoom. Try it and see what a difference it makes to your work day!
Be at one with the elements with Sarah’s brand new social yoga and walking class! This class is designed to get you out in nature, connecting to the Earth and connecting with others in a gentle, social environment. There will be an opportunity to further connect as a group at a local cafe afterwards.
We run this class in all weather to truly embrace all the elements! Please dress accordingly and bring wet weather gear if it looks like rain. If there is a severe weather warning, we will monitor the situation and if we have to cancel, the series will run for an extra week. Please make sure you are available on 25 September for this contingency as no refunds will be given for missed classes.
In a class, Sarah will empower you to take your own journey and listen to your body’s innate wisdom. She will not make physical adjustments to your posture, instead guiding you to be self-inquiring and explore the deeper layers of your being. Self-inquiry through yoga will bring you to a place of more comfort in your body, breath, mind and heart and empower you to integrate this into your daily life.
Classes with Sarah are suitable for all levels of experience, fitness and flexibility as Sarah’s style allows you to go where you need to go in your practice. Every class is as deeply nourishing for more advanced practitioners as it is for beginners, and modifications and stages are offered for all movements, making it a very safe form of yoga, especially for those recovering from injury.
Please click on the ‘Book Now’ tab to the right to register for a term or series of classes.
What to bring/wear to your yoga class:
Heart Song Studio
- Water bottle
- Mat if you prefer to use your own, or a towel to place over the studio mat is nice
- Comfortable clothes that don’t restrict your movement
Online
- Water bottle
- Yoga mat, a warm blanket and any other equipment you require (eg cushions, bolsters)
- Comfortable clothes that don’t restrict your movement
“… my body loves these [Dru sequences] as they awaken the body and exercise every muscle … my body almost feels like it is singing with the awareness of not sitting idle …” — Lorraine