Yoga Class Term
Register for a term of weekly yoga classes held at the High Aspirations ‘Heart Song’ Studio or online via Zoom“Yoga is a transformational inner journey that brings you back to a grounded sense of connection to your body, breath, mind, heart and soul.” — Sarah Collin
Sarah’s teaching style is influenced by the flowing movements, directed breathing and visualisation techniques of Dru Yoga. Sarah has fifteen years of teaching experience and ongoing professional development in the areas of Integrated Yoga Awareness Practice (IYAP), trauma-sensitive yoga and yoga therapy.
Classes run over five 8-week terms for the year, and each class will have a different theme each term: air, earth, fire and water.
Term 1: 19 Jan – 12 Mar • Term 2: 30 Mar – 21 May • Term 3: 8 Jun – 30 Jul • Term 4: 17 Aug – 8 Oct • Term 5: 26 Oct – 17 Dec
Book Now
Air
Movement and sequences to awaken and nourish your heart, evoking joy and lightness
Earth
Sequences and asanas to ground and stabilize your energies, connecting deeply to nature
Fire
Sequences to ignite your inner fire as we honour the solar energies, with a focus on the Sun Salutation
Water
Fluid, flowing movement and sequences to balance emotions and build resilience
Experience
Classes with Sarah are suitable for all levels of experience, fitness and flexibility as Sarah’s style allows you to go where you need to go in your practice. Every class is as deeply nourishing for more advanced practitioners as it is for beginners, and modifications and stages are offered for all movements, making it a very safe form of yoga, especially for those recovering from injury.
Adjustments in class
Sarah will empower you to take your own journey and listen to your body’s innate wisdom. She will not make physical adjustments to your posture, instead guiding you to be self-inquiring and explore the deeper layers of your being. Self-inquiry through yoga will bring you to a place of more comfort in your body, breath, mind and heart and empower you to integrate this into your daily life.
What to bring/wear to your yoga class:
Heart Song Studio
- Water bottle
- Mat if you prefer to use your own, or a towel to place over the studio mat is nice
- Comfortable clothes that don’t restrict your movement
Online
- Water bottle
- Yoga mat, a warm blanket and any other equipment you require (eg cushions, bolsters)
- Comfortable clothes that don’t restrict your movement
Outdoor Events
- Water bottle
- Closed-in shoes you can walk in
- Comfortable clothes
- Sunscreen and hat
- Rain jacket if required
“… my body loves these [Dru sequences] as they awaken the body and exercise every muscle … my body almost feels like it is singing with the awareness of not sitting idle …” — Lorraine
