Peaceful lead up to Christmas

Don’t wait for the New Year to resolve to improve your health
Start now and feel the benefits

Take the stress out of this Christmas season by looking after yourself first.  Bring in some balance to your body, mind and heart with some therapeutic Dru Yoga.

Try a Friday morning class or the Saturday morning yoga and meditation event.  Or join me Thursday night for a four week course that will give you the tools to improve your back health with gaining flexibility and then building strength back into those core muscles.
I guarantee you will feel the difference and have more energy to enjoy the summer months ahead.

Dru Soul Spa
Saturday November 28th 9am to 12pm

If you missed out on a retreat this year then come along to this mini nourisher.

My Dru Soul Spa events are designed to nourish your body mind heart and soul and this one will be no different.  Small exclusive group of 10 only so you will not be lost in a large group.

A morning of Dru Yoga, Relaxation, Meditation and yummy morning tea.
9am to 12pm leaving you free to float through the rest of your Saturday.
$49.95 bookings essential numbers limited to 10 only
Venue:  SW Women’s Health Yoga room Plaza Street, Bunbury.

Bookings on line at www.test.highaspirations.com.au from there you can either pay by Paypal (extra $5) or click pay later and netbank me.

Easing Back Pain Course – last one for this year

Do you suffer from non specific back pain or stiffness?  Did you know that 90% of back pain is musculoskeletal?  Research shows that musculoskeletal  back pain most commonly occurs because back muscles are out of balance.  Some are over worked and some are lazy.

Next four week course starting Thursday November 26th  at 6.45pm running for an hour.  $140.00 includes detailed handouts of specific back care program that will help ease your back and get you moving freely again.
Check out website for testimonials as this course is helping many to regain flexibility and build core strength.

Numbers limited to 6 to ensure you get personalised attention. Bookings essential.

This is what others are saying:

“I was impressed with the simplicity of the exercises.  It is easy to do at  home in its entirety or quick parts when time is difficult.  I feel it will be extremely helpful”  Libby Pardoe

“I have gained an understanding of what muscles I need to visualise when stretching and the power of breathing into the movements.  I feel I can now take a more pro active role in my back care.”  Jill Milford

“Great course – definitely reduced back discomfort and stiffness.  Great for developing awareness of each movement.”  Karen Mazzella

Friday morning yoga classes

Vacancies in Friday morning classes for term four.

Fridays 10am to 11.30am
A lovely long class with extended relaxation process to finish the week feeling refreshed and re-energised for the weekend.

Beginners welcome.

Come along casually $22.00 for 90 minutes of Dru that will leave you feeling amazing!

Namaste

Sarah