Spring into health!

Greetings,

I hope you’ve been out enjoying the spring warmth and colour!  I wanted to let you know of the classes, courses and events coming up as there is a lot being offered. It’s time to take action and move forward, embracing the colour and vibrancy of Spring.

There has also never been a better time to take responsibility for our own health.  It seems to me that, in general, people rely too much on health professionals for answers to their health issues without looking into some basic truths that we seem to have forgotten in the busyness of living.  It is time to get back to basics and look at the food we eat and how that is supporting our health.  How much of the food you eat is real whole live food?  How do you eat your food, are you sitting in front of the television or worse, driving to work as you eat on the run? It’s time to start becoming conscious of what you are feeding your body.

Add to that what you are feeding your mind and heart in the form of your thoughts and language, to yourself and others, and what have you done recently that really made your heart open with joy and gratitude?  Something to think about.

Namaste

Sarah


Friday morning yoga classes  

With a focus on boosting your immune system, weekly tips for adding health.

Suitable for beginners and all ages and levels of fitness.

Bunbury Dance Studio (New location) 34 Lockwood Cres, Usher

10am to 11.30am

$126.00 for seven weeks that will take you up to the end of the term or $22 per class casual attendance (the discounted rate for paying for a term applies up to a five week block)

Bring your water bottle, yoga mat and rug to keep warm for the yoga nidra (relaxation session)

bookings encouraged call me on 0409 955 575  or email sarah@test.highaspirations.com.au


Dru Yoga evening classes – Gelorup

Fully booked out at this stage, call me for details of any upcoming vacancies


Dru Yoga Experience – Perth events in November

Two one day workshops will be running in Perth, one in Mt Hawthorne and one in Peppermint Grove, Saturday and Sunday 24th and 25th November 2012.  Senior Dru teacher Noelene Francis will be coming over to teach so don’t miss this opportunity to check Dru out for yourself.  Detailed flyer can be emailed upon request.

Dru Yoga Teacher Training will commence in Perth on 18th April 2013 and applications are being taken now.

Email me sarah@test.highaspirations.com.au for a full information pack on this amazing course.

Discover the very best in body-mind yoga, whether you plan to teach or just do the course for yourself, it is the best personal development you could ever do.  If you’re wanting to invest in your physical, emotional and mental health then this training will transform your life.


Dru Meditation Classes – continuing on

with beginners welcome in this new series starting now

Last Meditation intake for this year so if this is something that you’ve had on your list for a while, take action and book in now.

  • learn easy techniques to help you overcome the effects of stress
  • improve your overall health and wellbeing
  • weekly email support with extra tips
  • take home recording of two powerful techniques

New class starting Tuesday October 30th 2012

Tuesday evenings 6.15pm to 7.45pm

Building behind Women’s Health Centre on Plaza St

eight week course

$200.00

bookings essential as numbers strictly limited

Information on Dru Meditation http://www.test.highaspirations.com.au

Call Sarah 0409 955 575  email sarah@test.highaspirations.com.au

This is what participants are saying about the Dru Meditation Course;

” A wonderfully enlightening course enabling me to clear my mind and align my body and mind.”  Todd Grigo

The meditation classes have helped bring in some stillness into my busy head.  Some yoga, relaxation and meditation – just fantastic.” Karen Mazzella

“Over the last six weeks I’ve felt the best I have in a long time.  I feel more at peace within myself.  I feel fantastic mentally, emotionally and spiritually.  Thank You!”  Claudia Salinas

“Dru Meditation has helped me immensely with my focus of healthy eating and exercise (yoga).  My energy is moving in the right direction for my body, mind and spiritual growth.”  Deb Turner


Donnybrook & Busselton –  Dru Yoga & Meditation Sunday Special

Bring harmony into your body, mind and soul

a very special class combining yoga and meditation

Sunday November 18th


Donnybrook Library 10am to 12pm

Busselton Family Centre 2pm to 4pm

$30 call Sarah to book your place, register on line by going to www.test.highaspirations.com.au visit the yoga page and complete the on line form.  Payment details on line too.


Awaken your Heart’s song!!
Bridgetown Event
  • Imagine a heart bursting with joy
  • A body feeling free to flow in harmony
  • A mind filled with peace

Join an inspired team of four fun loving women who will share with you tools for transformation to help you connect to your own wisdom, the essence of who you truly are in a joyful colourful way.

Your four facilitators are:  Sarah Collin, Karen Mazzella, Fiona Morgan and Sharon Bray.  Go to my website where you can download a flyer from the home page.

Sunday 9th December 9.45am to 4pm

Natural Healing Centre, 78 Steer St, Bridgetown

$95.00 incs vegetarian lunch

booking essential as numbers for this event are limited and it is already half full!  Book today.


Workplace Health & Wellbeing Programs
Healthy workers = healthy business

The current picture is bleak.  Results from  300,000 Workhealth checks delivered in Victoria show why business leaders should be concerned:

  • 70% do not do enough exercise
  • 92.9% eat less than the recommended amounts of fruit and veg
  • 18.2% smoke
  • 32.9% Drink alcohol at risky levels

High Aspirations can offer you a number of workplace options to assist in improving the health and wellbeing of your staff:

  • Stretch & Flex simple movement for improved posture
  • workplace meditation
  • Lunchtime information sessions
  • personal coaching in the workplace
  • work life balance
  • values and vision – taking your values to work

Workshops available to suit your time frames from one hour sessions to half or full day motivationals.

Or take your staff out of the workplace and into nature with a full day package to nourish and nurture.

You might like to try a six week stretch and flex program in the workplace – take 30 minutes once a week for six weeks and experience the unique Energy Block Release Sequence (EBR1) followed by guided relaxation and let the results speak for themselves.  Resources can be made available for this program to be implemented as an ongoing workplace program with intermittent follow up from Sarah to keep it running and become self sustaining.

Call Sarah to discuss 0409 955 575


Dru Yoga & Meditation Retreats

January 2013

Refresh – Revitalise – Nourish you Soul

Join Sarah at Glenbrook, 5 kms south of Margaret River for a weekend of:

  • Dru Yoga
  • Meditation
  • Walking in Nature
  • Creative Expression
  • Reflection

Fully catered for retreat commencing with dinner Friday night and concluding after lunch on Sunday.

Two retreats will be offered again in January and bookings are being taken now.

Retreat one – Friday Jan 18th to Sunday 20th 2013

Retreat two – Friday Jan 25th to Sunday 27th 2013

This will be the forth year that these retreats have been offered and the first one is reserved for previous attendees so first options go to them after which it will be opened up for new bookings.

There are places available in retreat two so you can reserve your place in that one right away.

For photos, testimonials and information on the previous retreats visit the website, retreats page and check out why everyone loves this weekend!  www.test.highaspirations.com.au


Silken Senses –  Dru Yoga, eco dying a silk scarf to take home on the day and words to reflect on nature.

This is a day of self nurturing at an ambient venue.

Join Sarah Collin, Jane Flower and Lesley Jackes for a day to remember as you are guided through some Dru Yoga, Eco dying and Haiku Poetry.

South West Women’s Health & Information Centre

invite you to a workshop at Samudra in Dunsborough

Tuesday November 13th 2012

9.30am to 3pm (lunch included)

$150

all bookings and payments to Women’s Health

9791 3350