Autumn 2016

Classes, courses & events

Oh how I love autumn!  The fresh crisp air and clear sunny days to get out and embrace nature.  Check out this park bench.  I have sat here many times at different times of the year and reflected.  Autumn is a wonderful time to see how nature deals with change and the examples all around us of letting go of the old to make way for the new to enter.

I invite you to sit a while and reflect on what you could let go of.  What have you been clinging onto that may no longer be serving your highest good?

What have you done this month that honours the highest part of you?

If you haven’t honoured that highest part of you for a while then what is getting in the way?

Before you leave this place of reflection what could you let go of, what leaves are you willing to drop that will leave you feeling lighter but richer?  As you let go be careful not to let go of the richness of the experiences that have led you to this place.  Let all the emotions of past experiences add to the resilience building in your heart so you foster a heart that is supple and rich in experience.  A heart that represents a life well lived.  A heart filled with compassion and kindness.

Read on to see what is on offer this term to help you in the process of enjoying life and achieving vibrant health and wellbeing.

Autumn Meditation Retreat

A Sacred Journey Into Your Heart

Join Sarah at Glenbrook, 5 kms south of Margaret River for a weekend of:

  • Gentle movement
  • Meditation
  • Relaxation
  • Reflection
  • Journalling
  • 90 Minute sound journey with Lisa Smith
  • Nourishing vegetarian meals by Nirala

A weekend to connect with nature and let go in the most nourishing and nurturing way.

An opportunity to explore and experience life with more heart, meaning, purpose and joy.  This retreat is open to anyone as no previous experience is necessary.

Commencing 5pm Friday May 20th through to 2pm Sunday May 22nd.
$455.00 (inc gst) all inclusive of meals, activities and accommodation.

This retreat is booking now so don’t miss out.  Go to www.highaspirations.com.au to the retreats page and book on line or call me if you have any problems booking and I can do it for you.  Read more on line and see others testimonials.

If you can’t make this one then bookings are also open for the Spring retreat.
Spring   – Sept 16th to 18th

Dru Soul Spa

Sunday June 26th  9am to 12pm

If you missed out on a retreat this year then come along to this mini nourisher.

My Dru Soul Spa events are designed to nourish your body mind heart and soul and this one will be no different.  Small exclusive group of 10 only so you will not be lost in a large group.

A morning of Dru Yoga, Relaxation, Meditation and yummy morning tea.
9am to 12pm leaving you free to float through the rest of your Sunday.
$49.95 bookings essential numbers limited to 10 only
Venue:  New yoga studio opening at 2/64 Spencer St, South Bunbury.

Bookings on line at www.highaspirations.com.au from there you can either pay by Paypal (extra $5) or click pay later and netbank me.

Easing Back Pain Course

 

Do you suffer from non specific back pain or stiffness?  Did you know that 90% of back pain is musculoskeletal?  Research shows that musculoskeletal  back pain most commonly occurs because back muscles are out of balance.  Some are over worked and some are lazy.

Next four week course starting

Wednesday May 4th to May 25th
4pm to 5pm
$140.00

includes detailed handouts of specific back care program that will help ease your back and get you moving freely again.

By using gentle Dru Yoga movements to help stretch over tight muscles and strengthen weak ones thereby restoring a balance, building core strength and gaining flexibility.

Check out website for testimonials as this course is helping many to regain healthy backs.

Numbers limited to ensure you get personalised attention. Bookings essential.
Venue for this course is Cloud Nine Wellness, level 1, 123 Spencer St, Bunbury.

Meditation for beginners

commencing Thursday May 12th
7pm to 8.30pm
$240.00

Meditation brings the body into a state of rest and relaxation, reduces stress and slows the ageing process.

The research is profound and prolific now on the significant benefits of meditation in all areas of our health and wellness so please don’t put it off any longer, sign up and learn some skills that will bring inner peace and calm into your being.  This course is for anyone, no previous experience is necessary.

Some of the many benefits you  may experience:

  • increased sense of peace
  • increased clarity of mind
  • improved sleep
  • being responsive and less reactive
  • balance in body mind and heart
  • increased ability to concentrate
  • increased will power and stamina

A fantastic 8 week journey supported by weekly emails of inspiration.
This course will be held at Cloud Nine Wellness, Level 1, 123 Spencer St in Bunbury

Friday morning yoga classes – Australind

Want to try Dru Yoga?  Come along and join this friendly weekly class being run at the Leschenault Leisure Centre.

Fridays 9.30 to 11am
A lovely long class with extended relaxation process to finish the week feeling refreshed and re-energised for the weekend.

Beginners welcome.

Dru Yoga is for everybody so don’t be put off by thinking you are not flexible or fit enough, just come along as you are right now and see the changes evolve over time as you regain and maintain health and vibrancy.

Term fee:  $162.00 for nine weeks or casual rate of $22 per class
bookings on line see yoga page or just turn up on the morning with enough time to sign in.  Classes don’t run during school holidays and there is no class on May 20th due to the retreat.

An evening in Bunbury
Ayuveda & Yoga

I would love you to join me for a very unique and special evening in Bunbury with an international visitor that we have lured over to the West from Wales!

I will be co-hosting this evening with Keith Squires, author of “Cooking with Love” his brand new release.  Keith is also a senior Dru Yoga tutor and health blogger and we are blessed to have his engaging presence for an evening at Natural Temptations.

Tuesday April 26th
6pm to 8pm
$50 includes yummy supper from Annie at Natural Tempations
Bookings essential at
www.druyoga.com.au
This engaging and entertaining evening will feature:
  • introduction to ayurveda and the three constitution types – doshas
  • short yoga session to balance the doshas and elements
  • guide to ayurvedic cooking
  • blending the 6 taste spince mix
  • book preview and stories

A great way to spend an evening with inspiring people, fabulous local venue and opportunity to learn new ways to stay healthy and vibrant.

If you can’t make this event there is a whole day with Keith being held in Shoalwater, not far up the road!  Friday 22nd April and this is open to everyone.  See druyoga.com.au for details and bookings, another not to be missed event.

Wow lots on this term!  Reach out and try something new. I would also like to mention AYL are celebrating see below:  A great Australian business supporting health and wellbeing and they happily supply me with free magazines for my yoga retreats.

Australian Yoga LIFE has hit a milestone: 16 years and 50 issues showcasing quality Oz content. Join the celebrations by sharing AYL’s March cover and web link www.ayl.com.au on your facebook page web. By sharing the cover there’s a chance to win $500 to spend on organic eco-friendly sheets and products from www.noosabeddingandbeyond.com.au . If you post the cover please let us know via facebook or email at comp@ayl

I look forward to seeing you soon and wish you the best Autumn season ever as you get out and embrace nature and drop those leaves, clear the cobwebs and make space for the new to emerge.  We live in the most amazing times of change so embrace it all, stay grounded, breathe deeply, taste your words before you speak them and keep moving that body.

Namaste

Sarah

PS If you would like more info and updates sign up for my blog at sarahcolllin.com I have two new posts this year that you might like.