Wintera time for quiet contemplation


I hope this newsletter finds you warm, healthy and enjoying the quiet time of winter.  I also hope that you are using this quiet, cold time of year to go within a little and reflect on what is going on for you just under the surface?  What ideas, goals, dreams, attitudes, beliefs and thoughts are manifesting within you right now?  If we were to take time out to reflect on what nature does in winter we might notice that a lot of things slow down, energy is withdrawn and taken inwards for contemplation and nourishment in preparation for the activity of springtime ahead.

Winter is a great time to sit and reflect on what has worked and what hasn’t, what you might want to bring forward and what you might like to discard.  It is a great time to call your energy/spirit back so that you can be fully present and have 100% available to contemplate with.  For example if you were to conduct a bit of an energy audit on yourself where would you identify your biggest outputs?  Are you using your energy to fuel your dreams and goals and therefore moving forward in the direction you choose?  Or are you letting your energy drain out in worry, doubt and fear based thinking, holding onto old beliefs and attitudes that may not be serving you any more leaving you feeling exhausted and going nowhere?

It’s important to take stock and check on what seeds you have planted and how you are nourishing those seeds over winter because this will greatly affect how prepared you are when springtime comes around.

We live in changing times and the only constant is change.  Make a friend of change and look at what you need to do to enable you to move forward toward a healthier, brighter, lighter you.  We could all benefit from making our lives lighter, whether that means lighter in body weight, lighter in thoughts, lighter in our hearts, ask yourself the question.  What three things could I do that would allow me to move forward a little lighter?

Grab yourself a warm cup of something nourishing and contemplate on that question.  Change comes from within and if we all change three thigns for the better making our lives lighter then we will be contributing to a lighter world.


A Day of Dru in Donnybrook  

Warm your body, heart and mind with a day of Dru Yoga and Meditation

On Sunday August 5th I will be running  a whole day of Dru Yoga & Meditation in Donnybrook and invite you to join me for a lovely nourishing day.  If you are new to Dru then this is a great way to come along and see what it is all about.  If you have been attending classes then this is the ideal way to deepen your practice and really begin to consolidate the founding principles of Dru.

Community Library, Bentley Street, Donnybrook.

Registrations from 9.30am onwards for a 10am start.  We will finish at 4.30pm

$88 includes morning and afternoon tea

BYO Lunch

Bring your water bottle, yoga mat, rug and cushion, anything you need to be comfortable.

Do not be put off by the thought of a whole day of yoga as this day will move at a pace that anyone will be able to take part in.

bookings please call me on 0409 955 575  or email

Awaken Your Heart’s Song!

Imagine a heart bursting with joy  –  A body feeling free to flow in harmony  –  A mind filled with peace

Join an inspired team of four fun loving women who will share with  you tools for transformation to help you connect to your own wisdom, the essence of who you truly are in a fun and playful way.

Sunday August 12th  9.45am to 4pm

Community Centre, Hastie Road, Gelorup

$95.00 incs vegetarian lunch and snacks

bookings essential as numbers limited  Call Fiona on 0437 202 838

bring yoga mat if you have one, blanket, cushion and water bottle

Click here  for flyer with full details

Dru Yoga Teacher Training in WA 2013

Dru Yoga Teacher Training will commence in Perth on 18th April 2013 and applications are being taken now.

Email me for a full information pack on this amazing course.

Discover the very best in body-mind yoga, whether you plan to teach or just do the course for yourself.

Stay tuned for a national Dru event coming to Perth November 24th/25th where you can get a taster of the course and meet senior Dru teachers.

Dru Meditation Classes

New beginners class starting August 22nd 2012

Wednesday evenings 7pm to 8.30pm

Building behind Women’s Health Centre on Plaza St

6 week course


bookings essential as class in strictly limited

Information on Dru Meditation

Call Sarah 0409 955 575  email


A Dru Yoga experience with Keep Walking Nepal

Come and practice Dru Yoga in a majestic setting, the Solukhumbu Valley in Nepal.  Enhanced with Haiku poetry and photography tips and ideas you will have the complete mind, body and culture experience.

26th October to 5th November 2012

Click on the link below for a copy of the full trek notes and itinery

Click here