Winter 2015

 

Classes, courses & events

Plenty on offer this term to keep you healthy in body mind and soul.

If you have always wanted to meditate but didn't know where to start then join me for the next 8 week meditation course.  You will get plenty of support to get a practice happening and the benefits are too great to not do this.
Check out the webpage for info, testimonials and benefits.
www.test.highaspirations.com.au

The course starts on Wednesday August 5th at 7pm and you don't need any previous experience to enjoy this lovely course.  Course cost $240.00  includes handouts, mp3s and weekly email support.

 

 

Yoga Australia registration

New news –  I am now a fully registered level 2 teacher with Yoga Australia which may mean that you can claim if you have private health insurance that covers yoga. I have an HBF provider number and there are a few funds that cover yoga so if you need a receipt for your term of classes let me know.
 

 

Spring Retreat

A special retreat at the end of spring to get you leaping into summer with vitality and feeling empowered to have the best summer season ever!

This retreat starts on Friday  October 30th at 5pm and goes through to Sunday November 1st mid afternoon.
Being held at the lovely Glenbrook venue, 5kms south of Margaret River.  $446.00 (Paypal $451) all inclusive of meals, activities, linen so nothing to bring except a towel and personal belongings. Shared accommodation 2-3 per room.

During this retreat you will be treated to a sound bath as I have arranged for a gonging sound session for Saturday afternoon plus the usual meditation, yoga, bush walking and delicious food by Nirala naturally!  We will be exploring seeking the sacred and what that means to you.

If this appeals to you book now as it is already half full with only 7 places remaining.  You can book on line now choosing the Paypal option or pay later and I will send you details of how to pay by netbank.

Please note there will be no summer retreat in 2016 as I will now be running two retreats a year at Glenbrook, one in Spring and one in Autumn.

 

New 4 week back care course

After the success of the 8 week back care course I am now offering this as a 4 week for those that have limited time but want some tools to help develop a strong healthy back.

If you suffer from non specific back pain then this might be for you.  check out full details on webpage and book on line.  Small groups limited to 6 only so that you get the what you need.
Commencing Thursday July 30th 6.45pm for an hour.
$140.00 includes handouts and weekly email support plus relaxation mp3 to take home.

 

Yoga classes

The regular classes continue this term.  I have vacancies in the Friday morning class from 10 am to 11.30 so if this time suits you please book your spot and enjoy a lovely long 90 minute class to finish the week well rested and restored.
All details on webpage.

Looking forward to seeing you in a class or on retreat soon.
Also don't forget that I offer workplace wellbeing programs so give me a call if your workplace could be healthier.

Namaste

Sarah