This class consists of the amazing Energy Block Release Two (EBR2)

This sequence is a comprehensive workout for your whole body.  A top to toe stretch that will bring you right into the present moment and leave you feeling amazing.  Fantastic for your back!

Starting with a warm up activation and finishing with a relaxation this is a complete program.

Suitable for all levels of fitness and flexibility as you work at your own pace and enjoy the benefits this has to offer.

Please note that once you have purchased there is a delay in activating the recording which may take between 1 – 12 hours depending on the time of day you purchase.

A great session to de-stress as this will stretch all the major muscles of the body leaving you feeling clearer, lighter and energised.

This class consists of:

• Activation to warm you up and prepare your body for what follows
• Energy Block Release (EBR1) best sequence to release and let go of tension and tiredness
• Spinal release with Marjariasana, the cat posture to bring in flow and freedom in your spine
• The Earth Sequence, total body balancer and grounding sequence
• Pranayama practice of the Windmill Breath to deepen your breathing and open up the chest and lungs
• Finishing with a 13 minute guided relaxation process to rest and digest all the above leaving you re-balanced, re-energised and alive.

Suitable for all levels of fitness and flexibility.

Please note that once you have purchased there is a delay in activating the recording which may take between 1 – 12 hours depending on the time of day you purchase.

Both recordings included here so you have unlimited access to two classes:

Dru Yoga 30 Minute class gives you:

• A warm up activation
• Energy Block Release 2 sequence (EBR2) – amazing total body workout especially great for backs
• Brief relaxation to finish

Dru Yoga 60 Minute class gives you:

• Warm up activation
• Energy Block Release 1 (EBR1) best de-stressor for your body, mind and heart!
• Cat pose – marjariasana – to free up stuckness in your spine
• Earth Sequence – very balancing and grounding
• Pranayama – Windmill Breath to open up your lungs and bring fresh prana into your cells
• Relaxation to rest and digest all the above leaving you feeling amazing!

Suitable for all levels of fitness and flexibility.

Please note that once you have purchased there is a delay in activating the recording which may take between 1 – 12 hours depending on the time of day you purchase.